Whole Gymnasium Addicts – Karima’s Story


I’m a 47-year-old spouse and mom of two lovely youngsters (ages 18 and 15). I used to be in the very best form of my life after I turned 46, understanding 5-6x per week on my Whole Gymnasium mixed with free weights/dumbbells. Sadly, in January 2017, I used to be recognized with Stage 2 breast most cancers which had unfold to my lymph nodes. As a part of my remedy I needed to endure a bi-lateral mastectomy, Four.5 months of dose-dense chemo, and 6 weeks of radiation and am now on focused remedy for 10 years. Early on, I used to be instructed by my oncologist the significance staying energetic throughout remedy to assist fight fatigue and the every day stress. I used to be so grateful to have my Whole Gymnasium as a result of, after I recovered from my surgical procedure, I used to be capable of work out with it Four-5x per week all through my chemo and radiation remedies. I can verify that it actually did assist hold my vitality up in the course of the hardest time of my life and in addition helped handle the stress I used to be beneath by way of remedy.

My love of the Whole Gymnasium began roughly Four years in the past after I bought the Whole Gymnasium Supreme. I had been coping with an damage that made weight lifting too troublesome however was nonetheless capable of do resistance coaching safely on the Whole Gymnasium. The Whole Gymnasium was not solely enjoyable, but it surely helped to construct my power again up, helped me get better from my damage, whereas nonetheless staying energetic. As soon as I totally recovered, I opted to buy a Whole Gymnasium XLS as a result of I liked that I may add weight plates to it for added resistance and power coaching. I now personal the Whole Gymnasium XLS and The Whole Gymnasium Match (their latest mannequin which additionally has the power so as to add weight plates as nicely). My Whole Gymnasium XLS is at our summer time dwelling so I can proceed my exercises there and have the Whole Gymnasium Slot in my dwelling health club–One of the best of each worlds!!

Now that my energetic most cancers remedy is over, I’m beginning over to regain my power, overcome nerve injury in my shoulder precipitated from remedy, and lose the 20 lbs. gained from the excessive doses of steroids given throughout chemotherapy. In the previous couple of months my vitality has lastly returned and I’ve been capable of step up my coaching and incorporate Whole Gymnasium exercises 5-6 days per week. In simply the previous few months of constant exercises and consuming clear, I’m pleased to report the load has been coming off. I’m down 15 lbs. and have misplaced greater than 10” off my physique (Four” off my waist alone!!). I’m simply getting began—nonetheless have a methods to go however I’m having enjoyable doing it on my Whole Gymnasium!

I just lately joined an incredible accountability group known as Total Gym Addicts on Fb which knowledgeable me in regards to the Total Gym Supreme workout with coach Rosalie Brown. This can be a super-challenging exercise and actually retains your coronary heart fee up whereas difficult your muscle mass all through the exercise. I now alternate the Whole Gymnasium Supreme exercise with a number of drill exercises that I created. If you’re trying to get match and simply really feel more healthy, I encourage you to strive Whole Gymnasium. Get your glide on, have enjoyable, and get match all on the identical time!

In the present day I’ll present you an instance of one in every of my Whole Physique drills I do in rotation all through the week. Every train has 10 reps and 5 units for a complete of 50 reps for every train.  Full all 50 reps for every train earlier than shifting on to the subsequent train. If you’re a newbie, then you are able to do 1-2 units of every train as an alternative of 5 till you construct up your power.  I hope you take pleasure in this exercise!

Karima’s Whole Physique Drills

Leg Drills: (10 reps x 5 Units Every)
Attachment: Squat Stand

  • Soar Cut up Squats
  • Single Leg Squats (Proper)
  • Single Leg Squats (Left)
  • Soar Squat
  • Runners Lunge (Proper)
  • Runners Lunge (Left)

Higher Physique Drills: (10 reps x 5 Units Every)
Attachments:  Tri-Shaper Bars, Wing Attachment and/or Press-Up Bars

  • Pull Ups
  • Chin Ups
  • Tricep Pull Ups
  • Inverted Shoulder Press

Higher Physique Drills: (10 reps x 5 Units Every)
Attachments:  Cables (may be carried out seated or on knees)

  • Surfer
  • Excessive Rows
  • Bicep Curls
  • Triceps Kick Again
  • Single Arm Bicep Curl (Proper)
  • Single Arm Bicep Curl (Left)

Exercise developed by a Whole Gymnasium person, not a health skilled.

The publish Total Gym Addicts – Karima’s Story appeared first on Total Gym Pulse.

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